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In my Jan 30, 2023, blog I wrote about forgiveness, why we should forgive, what unforgiveness does to us mentally and physically, and a little about how to forgive. There is so much information on forgiveness that it can be hard to figure out what works best for you....

Excuse me, you are in my way! I was paused at the grocery store in the aisle looking at the array of crackers trying to make a decision. Unknowingly, I had completely blocked the aisle with my shopping cart. I’m not sure how long I had been standing there before this...

Thank you for clicking on this blog! You must be wondering why I’m writing about these stairs and specifying how they are vacuumed. Let’s step back a little with some background. Early last year, my life was turned upside down with a relational breakdown, which I am...

Setbacks are a common part of life, and they can be frustrating, disheartening, and even debilitating. Whether it's an unexpected health issue, a failed project or a broken relationship, setbacks can throw us off balance and make us feel like giving up. Life is full...

Spring is a time for renewal, growth and change. The temperature starts to get warmer, the days brighter and longer, and the motivation for spending more time outside, especially for those of us who experience colder winters, becomes palpable. This is a vibrant,...

We view our life, our relationships, our work, and those around us through a prism which has been shaped primarily by our own experiences. Our personal story becomes the filter and lens through which we view the world. - Abe Brown, Letting Go and Moving Forward Course...

Teddy Roosevelt said that “The single most important ingredient to the formula of success is knowing how to get along with people.” I believe that. More than any single quality, what determines your success and effectiveness in life, and in coaching, is how well you...

Are you a high achieving woman that feels overwhelmed by stress or on the verge of burnout? Are you checking the boxes of success yet missing out on what’s really important? Have you ever been crippled by anxiety or felt chronically depressed? Have you been diagnosed...

What are some of the things that come to mind when you hear the word sales? A lot of people may feel triggered by that word as they may have had a bad experience with a salesperson or perhaps a rejection from proposing an offer for a service, product or idea. With the...

Do you have a place where you can go and be yourself? This is part of my journey. To find ‘home’ – a place to belong. Where I don’t have to prove anything to anyone but just exist and be me. The struggle became such that a year ago I shared with my husband I did not...