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There was a time in my life when I lost absolutely everything. I was devastated. Not only was this devastating to my finances, my sense of self-worth, and my sense of purpose but also to those I loved most—my family. I went through a bankruptcy, lost all of my...

How many thoughts do we have that go through our heads every single day? According to research, it’s estimated that we have over 6000 thoughts daily. And how many of those thoughts are negative? How many of them are actually pulling us down? Here’s where it gets...

Imagine your workplace as a well-oiled machine.     Everything from your systems and processes to your marketing and equipment works cohesively to produce a sustainable, flourishing business. But reaching this level of efficiency comes down to one key variable:...

This November will mark the tenth anniversary of probably one of the biggest and most life-changing events to have happened to me. No, it isn’t my wedding anniversary or the birth of one of my amazing kids, but rather a major car accident. I went into a diabetic coma...

Life can be really challenging at times. None of us get to experience just the good or the bad. Whether it’s dealing with the loss of a loved one, supporting family or friends through mental or other major health challenges, or even going through a bad breakup, trauma...

In the journey of life, it's not uncommon for us to experience moments when our inner light feels dimmed. Whether it's due to personal challenges, societal pressures or a combination of various factors, many people find themselves yearning to reignite their sparkle....

Have you seen the movie The Intern from 2015? I can’t say I fully recommend it because it was a while ago that I watched it. But I am now identifying with the main character – a 70 year old man who was retired but wanted more to life so applied to be an intern at a...

Creativity is an essential aspect of the human experience that drives innovation, problem-solving, and self-expression. Cultivating your creativity can produce a more engaging and enriching life. Whether you are an artist, an engineer, a student, or a parent,...

I was doing my morning walk this morning and the sun was starting to brighten the skies. The colors were beautiful. I wanted to take a picture and decided not to. I have a Samsung phone and I have found over the years that the camera program has changed. The colors...

In today's fast-paced and judgemental society, it's easy to fall into the trap of seeking validation from external sources. We often find ourselves constantly comparing our lives, achievements and appearances to those around us. However, there is an invaluable and...