Transition happens to everyone—it’s a normal part of life. In fact, according to the U.S. Bureau of Labor Statistics, people work an average of 12.4 jobs between the ages of 18 and 54. So, the idea of transition is a concept we all need to understand and drill into. And I think the question is not whether I will go through transition but whether it will be trauma or treasure. 

The best part about this, however, is that you get to decide which end of the spectrum you’ll fall on. But how do you turn transition into a treasure instead of a trauma? That’s the question we’ll be answering in today’s article. Keep reading to learn more. 

1. Look Inside

You have to see the greatness that’s inside of you. And every time you go through a transition, it’s simply an opportunity to expose the greatness that’s already within you. But if you don’t elevate and embrace your own greatness, then a transition will only make you feel weak. Why? Because you don’t recognize all the potential you have.

2. Look Outside

Who are the people in your life who can support you as you go through transition? So many times, we wait and wait until trouble comes before we hit that panic button. But why not be a little more proactive than that? You can deliberately look beyond your circumstances to pull on the group you have around you. That supportive community will help see you through difficult periods in your life. 

3. Look Behind

Many times, how you enter a new door has everything to do with how you closed the last one. In my life, I find that I’m always so eager to get to the next door and get to the next thing. However, I’ve realized that this has resulted in me not properly processing the events that led to where I am today. So, what happens is I have all this unprocessed grief that accumulates into an emotional suitcase. And I’ve noticed this same occurrence in others.

We all seem to be carrying around so much unprocessed grief today. And grief can be anything: the loss of a dream, a family member, spouse, pet, or even a job. But what we have to do is let go of the pain of the past to step into the new opportunity that’s in front of us. 

4. Look Below

Imagine a person looking down on the ground they’re travelling on. This means that they see their growth—“I’m not where I used to be.” I’ll tell you what: one of the most important things that has helped me maintain my mental health is recognizing that I have grown so much. And the only way I can see that is by looking below to notice all the ground that I’ve covered. 

Look at your own “below.” Look at all the things you’ve done and the growth you’ve experienced in your life.  If you take into account all of the development, evolution, and advancement you’ve undergone, then the transition you’re going through will be a treasure instead of trauma. 

So, I want to encourage you to look below and see your growth. 

5. Look Ahead

You have to look ahead and set new goals for yourself! Your life may be in the middle of a transition right now. As a result, you’re probably going to feel chaos, like you’re in a little boat in a stormy ocean. However, as long as you continue looking ahead by setting and moving toward your goals, you’ll maintain your focus and power—regardless of the storm around you. 

Many times, we expect that our dreams and destiny will come to us easily. This mentality often leads us to neglect our goals and drift through life. Don’t do this. You have to be very intentional and specific about what you want. 

6. Look Above

Looking above means to set your gratitude. I’ll tell you what: there’s nothing better that you can experience than gratitude. That doesn’t mean you don’t feel pain from your losses or from sudden life changes. However, the idea of gratitude becomes an anchor for your soul. It keeps your emotions and mental health in a place of stability. 

When you lose your gratitude, I can promise you that your mental health will decline. But if you maintain your gratitude, you’ll actually see an improvement in this essential area of your life. 

Conclusion

Transition is scary. Change always brings the unknown into our lives, and that often hinders our ability to stay focused on our goals and dreams. As a result, we need to take the right steps to ensure that transition is a treasure and not a trauma. And if you need assistance, we can help. At Certified Flourishing Coach, we are a team of coaches and facilitators who specialize in personal and professional development. 

We use an evidence-based system that’s proven to produce lasting change in everything from your creativity and finances to your business and relationships. So, if you’re ready to flourish, contact us today to learn more. 

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