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From Fear to Faith: A Simple Strategy For Working Through Anxiety
When it comes to managing anxiety, we don’t realize how many thoughts run through our minds each day. This is, in part, due to our subconscious, which is responsible for up to 90% of our thoughts and actions. And the shocking part? We don’t even realize how much goes...
The High-Performance Challenge: Are You Ready to Become Your Best?
You are capable of incredible things! The potential is there, lying dormant, waiting to be tapped into and awakened. However, the problem comes with the monotony of day-to-day living. Work, bills, family, domestic duties, and other responsibilities tend to creep in,...
3 Easy Ways To Develop A Humble Mindset
I want to talk about the power of a humble mindset. C.S. Lewis said, “Humility is not thinking less of yourself, but it’s about thinking of yourself less.” In other words, a humble person is not an insecure individual who lacks confidence and self-worth. As a matter...
5 Simple Steps to Get Back to Safety
We’ve all been hurt. Everyone has been through heartbreak, disappointment, failure, and tragedy in their lives. And while the level of suffering varies from person to person—some people do unfortunately have it harder than others—no one is exempt from pain. But the...
7 Easy Steps To Inspire Leadership Within Your Team (Number 4 Is Essential)
Your organization is a reflection of your values as a leader. Moreover, your team—whether big or small—will mirror the standards you establish. For this reason, it’s essential to encourage and incentivize the right code of conduct that will inspire leadership within...
18 Daily Self-Care Practices That Can Create Massive Energy (Part 1)
Self-care is not selfish; you can’t serve from an empty vessel. For this reason, it’s essential to manage your own well-being. Once you get yourself right, you can then extend and reach beyond into the world and help others. In today’s post, we’ll explore 18 daily...
The Power Of Asking Why: 3 Things You Were Born To Do In Life
Have you ever asked yourself ‘Why you’re here?’ If you’re like most people, the answer is undoubtedly yes. We have all asked what the purpose of our lives is; the human experience is void without meaning. In fact, did you know that a sense of meaning and purpose is...
How To Supercharge Your Creativity In Just One Year (A Simple 6-Step Process)
We are all creative by nature; it’s in our DNA to innovate. We were born to write, draw, paint, build furniture, produce music, etc. Each of us has an innate tendency toward creativity (even if we don’t see ourselves as particularly creative). The problem is we’ve...
Overcoming Difficulties in Life (How to Find Meaning in the Mess)
There was a time in my life when I lost absolutely everything. I was devastated. Not only was this devastating to my finances, my sense of self-worth, and my sense of purpose but also to those I loved most—my family. I went through a bankruptcy, lost all of my...
3 Easy Steps to Convert Your Negative Thoughts Into Positive Ones (Number 2 is Essential)
How many thoughts do we have that go through our heads every single day? According to research, it’s estimated that we have over 6000 thoughts daily. And how many of those thoughts are negative? How many of them are actually pulling us down? Here’s where it gets...
How to Increase Workplace Mental Health (A Unique Approach No One Talks About)
Imagine your workplace as a well-oiled machine. Everything from your systems and processes to your marketing and equipment works cohesively to produce a sustainable, flourishing business. But reaching this level of efficiency comes down to one key variable:...
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Copyright © Wellness Innovate Inc 2023. All Rights Reserved.
Website Designed by fluid business lab inc.