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Struggling With Overwhelm?

Struggling With Overwhelm?

Overwhelm, anxiety, fear, worry, and stress are all familiar words we use in our every day, and for many of us, they are very familiar and real experiences.   Anxiety is not a single condition. It is a host of different conditions, and it can be both physically...
Your Story Lens

Your Story Lens

I grew up listening to my grandparents telling stories of immigrating to Canada and many of thestruggles, hardships and even triumphs that came along with it. I loved sitting there for hourslistening to their passion and depth of emotion as they shared details of...
How Giving Your Mind a Rest Can Help with Stress

How Giving Your Mind a Rest Can Help with Stress

Feeling stressed is something we all experience from time to time. For some of us, however, it’s a recurring problem that, over time, can seriously impact our health and well-being.   A Life Coach can help support you with stress management, offering guidance and...
What selfcare looks like for a Coach

What selfcare looks like for a Coach

If you are like me, you decided to become a coach because you are passionate about helping people reach their potential while finding meaning in life, career, relationships, business, etc.  In other words, you love service and you have found the best way to deliver...
THE POWER OF AUTHENTICITY

THE POWER OF AUTHENTICITY

Are you ready to fully step into your true self in order to achieve your vision in life? You are unique for a reason. To not embrace this, not only do you deny the opportunity for others to know the real you, but by not being in tune with yourself, means the world is...
Make A Quality Decision

Make A Quality Decision

I’ve always had a strong desire to be a high performer. In fact, that desire has led me on many occasions to bite off way more than I could chew. And you probably know where that led…frustration and falling short of my goals. ALMOST EVERY TIME. I was chasing random...
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