by Connie Jakab | Sep 21, 2023 | Blog
When it comes to managing anxiety, we don’t realize how many thoughts run through our minds each day. This is, in part, due to our subconscious, which is responsible for up to 90% of our thoughts and actions. And the shocking part? We don’t even realize how much goes...
by Connie Jakab | Aug 15, 2023 | Blog
How many thoughts do we have that go through our heads every single day? According to research, it’s estimated that we have over 6000 thoughts daily. And how many of those thoughts are negative? How many of them are actually pulling us down? Here’s where it gets...
by Connie Jakab | May 15, 2023 | Blog
The stories we tell ourselves comes from a history of what has happened to us, but also of a collection of non-verbals that have accumulated over the years. Our story becomes defined by what we believe. Deep inside ourselves, we long for our stories to reflect who we...
by Connie Jakab | Feb 3, 2023 | Blog
Right now, teachers are stretched to their absolute limit. Their mental health and wellbeing are in jeopardy. They need on the ground, immediate supports. Out of a recent study, 97% of teachers surveyed stated they have experienced increased physical, mental, and...
