by wellnessinnovateabe | Mar 7, 2022 | Blog
I’ve always had a strong desire to be a high performer. In fact, that desire has led me on many occasions to bite off way more than I could chew. And you probably know where that led…frustration and falling short of my goals. ALMOST EVERY TIME. I was chasing random...
by wellnessinnovateabe | Feb 18, 2022 | Blog
Did you ever imagine you would be facing the challenges you may be navigating through right now? I sure haven’t. What are the things or who are the people you cling to when life throws you curve balls? Perhaps the following can support you, as they have supported...
by wellnessinnovateabe | Jan 31, 2022 | Blog
Some of the most powerful moments I have had in my mental health career have come in the form of circles. Circles where students with severe anxiety would find themselves dancing fearless in the middle of a circle of peers. This would often surprise them and everyone...
by wellnessinnovateabe | Jan 24, 2022 | Blog
Often times, during a healing energy session, yoga session, and other energy modality sessions, clients have a lot of emotions that come up to be healed, and the practitioner is not always confident to know exactly how to hold space for the client, as their emotions...
by wellnessinnovateabe | Jan 12, 2022 | Blog
With the COVID-19 crisis still upon us after almost two years, along with a general sense of fear and anxiety, people are stressed out. They are also anxious. Inflation is sky-high, and supply chain shortages are real. Politicization and division seems to be great...
