by Connie Jakab | Mar 27, 2024 | Blog
Do you feel lost in the world? Are you confused about who you are, where you’re going, or what you should do with your life? If so, you’re not alone. In fact, according to Statistics Canada, more than 1 in 10 Canadians over the age of 15 report that they often feel...
by Connie Jakab | Dec 12, 2023 | Blog
According to benefitscananda.com, 58% of Canadians are feeling overwhelmed on a daily basis. Our society is stressed. And the worst part? Few people know what can be done to remedy this feeling of overwhelm which has become so prevalent in today’s cultural climate....
by Connie Jakab | Nov 5, 2023 | Blog
Anxiety is often seen as a “dirty” emotion. We look at it as a psychological detriment that is hindering us in life. And while I’m certainly not saying it isn’t a real problem in our society; what if I told you there was a better, more empowering way to look at...
by Connie Jakab | Oct 23, 2023 | Blog
How do you find breakthroughs? How do you find the ideas that are going to move you forward in your life? All too often, we get stuck in the same rut. And like a hamster on a wheel, we are continually running but getting nowhere. Luckily, I think I have something that...
by Connie Jakab | Sep 21, 2023 | Blog
When it comes to managing anxiety, we don’t realize how many thoughts run through our minds each day. This is, in part, due to our subconscious, which is responsible for up to 90% of our thoughts and actions. And the shocking part? We don’t even realize how much goes...
